As I see a new patient I want to know: Do you generally feel rested when you wake up and start the day? How long does it take you to fall asleep? How … [Read more...]

Great post on Sleep Advocate website about Dreams and the Big Bang.  The post suggests that dreams are primitive thoughts & emotions like the Universe after … [Read more...]

One simple point about sleep difficulties, which we personalize as "Insomnia":  Consider it as a signal,  a message, something that deserves your attention. If … [Read more...]